Do you ever feel like you could use a little stress relief? Is tension settling in your neck and shoulders, or does your lower back feel like it’s being pulled in two different directions? Or do your hips and legs feel like they’re on permanent call?
If so, you’re not alone.
Stress is a part of life, and it’s something we’re all going to experience at some point. However, if you’re feeling the effects of stress on your body, you might need a little help.
Massage therapy is a great way to reduce stress and tension from your body, and it’s something you can even do on your own.
This guide is full of everything you need to know about getting a massage, how massage therapy works, and how to find a good therapist.
Let’s get started.
What Is Massage Therapy?
Simply put, massage is the manipulation of soft tissues by hand. Massage therapists manipulate muscles and connective tissues by using various massage techniques, such as finger and thumb presses, kneading, rubbing, and tapping.
Specifically, the term “massage” is used to describe the manipulation of muscles and fascia, the main tissue that surrounds muscles. The term “thérapie” is used to describe the manipulation of connective tissue, such as fascia, muscles, and tendons.
There are many different types of massage therapy, and they can all help with different things. For example, Swedish massage is good for treating pain and stress, while deep tissue massage is good for deep-tissue work and muscle relaxation.
How Massage Therapy Works
The human body is made up of many different tissues, and each one of them has its own function. For example, your muscles help you move, your nerves send signals throughout your body, your ligaments keep your joints stable, and your skin protects your body.
Massage therapists manipulate these different tissues to help relieve tension and stress, promote relaxation, and improve your overall health.
When you get a massage, the therapist will use various massage techniques to work on different parts of your body, targeting specific areas that need the most attention. For example, a sports massage would focus on areas where you have pain or restrictions from overuse, such as your knees or your back.
A Swedish massage would be more general, working on your muscles and ligaments to help them relax and be more flexible. A combination massage would incorporate techniques from both of these, aiming to provide the best of both worlds.
Finding A Good Massage Therapist
The best way to find a good massage therapist is to ask around. Your friends and family can give you recommendations, and searching online can help you find local therapists with good reviews.
When looking online, be sure to find out more about the therapist, such as any education and training they have, any certification they have, and if they are insured.
Beyond that, look for therapists who:
- List the types of massage they perform. This will help you decide if a certain type of massage is right for you.
- Give you a variety of treatment options. A good therapist will be able to address your specific needs, such as any injuries you might have, and help you find a style of massage that works best for you.
- Have a good reputation in your community. Look for therapists with good reviews who use clean equipment and who have legitimate business. While it’s good to hold out for the best, you don’t want to wait until your massage to find out they aren’t what they appear to be.
Types Of Massage Therapy
There are many different types of massage therapy, and they can all help with different things.
For example, Swedish massage is good for treating pain and stress, while deep tissue massage is good for deep-tissue work and muscle relaxation.
Here are some of the most common types of massage therapy and what they are used for.
- Swedish massage: Good for treating pain and stress, and is generally considered safe for all ages.
- Relaxation massage: Helping you feel calm and relaxed, and is best for those who want to de-stress from their day.
- FOCUSED massage: This is similar to a deep tissue massage, except it targets specific areas, such as your back or your stomach, to help with certain issues, such as posture or mid-back tension.
- Trigger Point massage: This is good for pain relief and healing. A therapist will put you in a comfortable position and use their thumb and other fingers to apply firm, consistent pressure to the area, aiding in the release of tension and the flow of your energy.
Benefits Of Massage Therapy
There are many benefits to getting a massage, both for your body and your mind. For your body, regular massage can help prevent conditions such as high blood pressure, heart disease, diabetes, and cancer.
It can also help with stress and tension, improve sleep, and increase your immune system.
For your mind, receiving a massage can help reduce stress and improve your mental health.
It can also be a great way to connect with others, be a part of a community, and experience wellness.
Getting a massage can help with a lot of things, from pain and stress relief to improving sleep and your immune system.If you’re thinking of booking a massage therapy session for yourself, give Full Function Rehab & Wellness a call and we’ll get you in right away.