Shoulder injury is among the most common conditions people experience; it impacts somewhere between 80 and 90 percent of all men and women eventually.
Fortunately, shoulder discomfort isn’t something that unexpectedly appears out of nowhere; its causes are typically widely known and commonly relate to pinched nerves, over stretched muscles or a misalignment of the bones in your shoulder joint. Other causes of shoulder pain cover a wide range, including nerve injury, repetitive strain injuries, rotator cuff injuries, sports injury, “frozen shoulder”, and other chronic conditions.
Those suffering from one or more of these conditions experience joint pain, loss of physical function, limited range of motion, and sometimes, chronic pain.
Physiotherapy is one of the most common natural treatment programs to put an end to shoulder pain, but not everybody is aware how it works or what they need to do to start.
In this post, we’ll explain more about what physiotherapy is and how you can start getting relief from your shoulder discomfort today through physiotherapy.
What is Physiotherapy?
Physiotherapy is a medical therapy that concentrates on the treatment and rehab of musculoskeletal conditions. Musculoskeletal conditions are mainly caused by tissue damage, inflammation, or both.
Physiotherapy works by re-educating your nervous system, muscles, and connective tissues to alleviate discomfort and enhance movement.
As soon as your nerve system and muscles get the message that discomfort is no longer a factor, they can interact better and move with less disturbance from the brain.
Physiotherapy can likewise help eliminate pain caused by conditions like low back stress, neck pressure, shoulder pressure, and other conditions that affect the musculoskeletal system.
What’s Behind The Physiotherapy Process
Physiotherapy is a very individualized treatment approach that utilizes manipulation, muscle energy methods, and motion re-education to treat conditions like low back pain, neck pain, and shoulder pain.
The physiotherapist will spend time with you one-on-one to assess your pain, movement, and other signs and symptoms to create a personalized treatment plan. They may then use a mix of manual therapy, electrotherapy, and other treatments to help ease your discomfort and bring back your range of motion.
While there are no particular guidelines on how to get rid of shoulder discomfort with physiotherapy, you’ll more than likely see a physio therapist with expertise in the treatment of conditions that affect the musculoskeletal system.
Physiotherapy Treatments For Shoulder Discomfort
Physiotherapy treatments for your shoulder discomfort will depend upon the condition you’re experiencing and the intensity of your symptoms. Treatments might incorporate:
- Manual treatments – Manual treatments involve the physiotherapist manually re-aligning your muscles and ligaments, eliminating knots and restoring them to their correct positions to ensure that they’re not experiencing unnecessary pressure or stress.
- Strengthening exercise – Strengthening exercises focus on improving the particular muscles that are impacted by shoulder pain. Reinforcing exercises can be done through direct contact with resistance, by means of a weight barbell, or with your own body weight. Doing building up exercise helps to reduce pain and improve strength in the agonist muscles, which are the main muscles that trigger your pain.
- Stretching routines – Stretching is crucial to prevent injury and enhance mobility. Extending exercises can be performed through direct contact with resistance, through a weight machine, or with your own body weight. Extending exercises should be done regularly to improve your range of movement and avoid injury.
- Active Rest – Active Rest is a type of discomfort management that concentrates on minimizing pain and increasing range of movement by increasing flexibility through physiotherapy exercises. Active Rest allows you to take part in daily activities while you’re experiencing shoulder discomfort.
When Should You Book a Physiotherapy Treatment?
Most people can start physiotherapy treatments on their own without the need to see a physician; if you need to see a therapist for a shoulder injury, you should call your local physiotherapist for a visit.
How Frequently Should You Have Physiotherapy?
The frequency of your physiotherapy sessions depends on the seriousness of your symptoms, for how long you’ve been experiencing them, and how successful your physiotherapy treatments are. Your physiotherapist will coordinate with you to create a treatment schedule that works best for your symptoms and your schedule.
You might have as many as three sessions each week and an optimum of 4 per week. If you have been experiencing shoulder discomfort for an extended period of time, you should have physiotherapy treatments a minimum of once a week for 6 to eight weeks.
Tips on Relieving Shoulder Pain After Physiotherapy is Over
Following the recommendations and stretches given by your physiotherapist is important for preserving their effectiveness. You should also follow these simple tips for alleviating your discomfort after physiotherapy is over:
- Rest – be sure to take it easy when you’re experiencing pain or pain after your treatment. If you have to raise or pull something, ask a buddy to help out. Do not hurry or push through your symptoms. They will just worsen if you do.
- Ice – Ice is a fantastic method to lower swelling and help to disperse scar tissue in the short-term. You can utilize a cold pack or ice in a bag (a freezer bag with ice cubes frozen inside) to help relieve your shoulder discomfort.
- Elevate – Raising your shoulder and preventing sleeping on your front is important for post-physiotherapy recovery. While raising your shoulder is essential, you should constantly avoid heavy lifting.
- Rest Your Shoulder – While resting your shoulder is crucial, you ought to refrain from completely resting your shoulder. Resting your shoulder completely will only enable the muscles to re-tighten, resulting in discomfort and inflammation.
- Try a New, Low Intensity Workout – If a workout isn’t working for you or is causing discomfort, have a go at a different one. If you’ve been doing a workout that triggers pain, try a distinct variation. You can always alter the workout after you’ve done it for a few weeks.
- Don’t Overdo It – Working out too often or too powerfully can break down your body and cause injury. You ought to consistently listen to your body and steer clear of straining yourself too hard. If you’re experiencing discomfort, stay away from it.
Physiotherapy is a highly individualized treatment approach that uses manipulation, muscle energy strategies, and motion re-education to treat conditions like low back pain, neck discomfort, and shoulder pain. Physiotherapy treatments depend on the intensity of your signs and symptoms, how long you’ve been experiencing them, and how efficient they are.
You should constantly follow your physiotherapist’s directions for treating your condition and stay clear of doing anything that would worsen your symptoms. If you follow this suggestion, you’ll get resolution of your shoulder pain.
Give the compassionate staff at Full Function Rehab & Wellness a call today and we can begin helping you get back to pain-free living!