It is practically unavoidable: If you spend long hours working at a desk, drive for a living, or lift heavy things routinely, then eventually you’ll probably suffer some kind of back or leg pain caused by sciatica.
Sciatica is a not uncommon condition that can cause discomfort in the back and legs and can be especially agonizing and disabling. It generally results from stress on the sciatic nerve, which is located in the lower section of the spine. When this nerve comes to be squeezed or inflamed, it can trigger serious pains in your lower back or down the backs of your legs, reducing your range of motion and lowering your quality of life.
The minute you experience sciatic nerve pain, your daily activities may never be the same. The pain may be so agonizing that it will consume every minute of your day. Lots of people who’ve suffered from sciatica will explain to you that there is no quick fix for sciatica, just ways to provide pain management in the hope that it recedes by itself.
However, Did you know massage therapy can effectively help relieve sciatic nerve pain?
The good news is there are lots of different types of massage techniques that can help relieve the pains and aches that come with sciatica.
In this post, we’ll have a look at some of the benefits of massage therapy for sciatica clients. We will also describe exactly what sciatica is, what causes it, and lastly supply some ideas on how massage therapy can help with your symptom pain. So if you experience sciatica, read on to learn how massage therapy is among the most effective methods to support your healing and prevent future flare-ups.
What Is Sciatica?
Sciatica is a typical ailment caused by the inflammation or compression of the sciatic nerve, which runs from the lower back, along the underside of each leg, and all the way to the toes. There are multiple root causes of sciatica, such as a herniated disc, degenerative disc disease, spinal stenosis (a narrowing of the nerve channel in the spinal column), or trauma to the back or hips.
When the sciatic nerve becomes irritated or compressed, it may cause intense pain in the spinal area and along the backs of the legs. The discomfort may be sharp and shooting, tingling, or burning. It may also trigger feeling numb and weak in the legs, and frequently becomes worse when you take a walk or when you are seated for long periods of time.
How Does Massage Treatment Deal With Sciatic Nerve Pain?
When you’ve got sciatica, the muscle tissues in your lower back, legs, and hips are often incredibly tight and tense. Consequently, your sciatic nerve will also be really tight and close to the surface layer of your skin, making it very easy to become swollen and irritated.
Massage therapy for sciatica reduces mental stress and anxiety and improves relaxation while enhancing blood flow and circulation to the muscle tissues. This helps to reduce muscle tension and spasms, which can cause or intensify sciatica pain.
Massage likewise serves to enhance the movement of fluid through the body, stimulates the release of endorphins, and decreases the levels of stress-related hormonal agents. All of these things help in alleviating pain and tension, which are some of the primary causes of sciatica.
Kinds of Massage for Sciatica Pain Relief
There are a number of different massage therapy types that may help alleviate sciatica discomfort. The most effective massage therapy for sciatica can vary depending on your particular situation. Types of massage therapy for sciatica include:
- Deep Tissue Massage: Deep tissue massage is great for sciatica because it concentrates on the solid connective tissues of the human body, which are the exact tissues that are tight and stressed out in people with sciatica.
- Myofascial Release: Myofascial release is another useful choice for sciatica since it targets the connective structures of the body, including muscles and the fibrous tissues, often called fascia, around the joints.
- Trigger Point Treatment: Trigger point is a manual therapy that can be successful for sciatica because it focuses on releasing stiff and tight muscles that cause pain.
- Swedish massage: Swedish massage is another excellent choice for sciatica since it’s an extremely calm, relaxing massage that helps relax tight muscle tissues and reduce discomfort. This type of massage is especially recommended for patients with sciatica that is accompanied by tension.
- Sports massage: This is a great choice of massage for sciatica if the pain is brought on by injury or overuse. Sports massage focuses on unwinding stiff and tight muscles, which is great for those with sciatica due to the fact that the sciatic nerve is really near the surface layer of the skin in the legs and lower back.
Which Type of Massage Therapy is Most Recommended for Sciatica?
There are many different kinds of massage treatment that can help to relieve the pain related to sciatica. However, it is essential to select the best one for your specific problem. Each massage type is intended to convey different advantages and effects.
While each of these massage treatments have their individual specific rewards, what is vital to remember is that massage treatment works best when employed together with other sciatica treatment techniques. Simply put, you might get amazing outcomes if you focus on dealing with all aspects of your sciatica, not just the discomfort.
If you are dealing with substantial sciatic nerve discomfort, it is advisable to talk to your physician before trying any massage therapy. Physicians can help you determine which type of massage is recommended for your symptoms and can help you be aware of the prospective rewards and dangers of receiving massage treatment.
Advantages of Massage Therapy for Sciatica
There are lots of benefits related to receiving regular massage therapy for sciatica. These include:
- Lowers muscle spasms and discomfort: Massage therapy is demonstrated to help ease muscle tissue convulsions and pain. This is especially valuable for sciatica, which is usually brought on by muscle discomfort and spasms in the lower back and the sciatic nerve.
- Decreases tension and anxiety: Massage therapy is also proven to help reduce anxiousness and stress by increasing the discharge of endorphins, which are the body’s natural painkillers.
- Increases blood circulation: While you are getting a massage treatment, your blood vessels widen to allow more blood to flow through your body. This may help to ease toxins and pain in locations where you might be experiencing pain or tension, like in your back and legs.
- Improves flexibleness: Massage therapy is shown to enhance flexibleness in your muscle tissues, ligaments and tendons, which may lessen the danger of injury. This is especially valuable for people with sciatica who may be at an elevated risk of injury, including those who play sports frequently or people who lift heavy objects all the time.
- Lessens swelling: Massage therapy may help to reduce swelling, which can be beneficial for individuals with sciatica because the inflamed sciatic nerve can cause swelling near the surface layer of the skin.
- Supports relaxation: Massage is understood to support relaxation, which can be valuable for people with sciatica because it can help to reduce anxiousness and stress.
- Helps improve sleep: Individuals with chronic pain are most likely to have sleeping concerns, including sleep deficiency and the inability to sleep. Massage therapy has been verified to help improve sleep quality, which may also help minimize pain and ease symptoms.
If you’re currently experiencing sciatica, then you understand all too well just how devastating and unpleasant this condition may be. That being said, it is essential to note that massage therapy is not a cure for sciatica; it’s simply a way to ease the pain connected with this health condition.
Routine massage can be a helpful method to handle your pain until your sciatica disappears. And thankfully, there are many types of massage therapy that can help relieve sciatic nerve pain. So, you can choose the option that best satisfies your needs.
If you want to help alleviate your sciatica pain, then think about setting up a massage therapy consultation.
Call Full Function Rehab & Wellness soon and we can begin eliminating your sciatica discomfort. Now booking new clients!