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What Benefits Can Massage Therapy Have for You?

In today’s fast-paced world, many of us are under stress more than ever. This pressure can take a toll on our bodies, minds and spirits. As a result, many of us are turning to massage therapy as a natural remedy to help us relax and stress less.  So, what benefits can massage therapy have for…

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Mortons Neuroma

… also known as intermetatarsal neuroma, is a condition where there is a neuroma between the metatarsals of your foot, near the balls of your feet or your “fore foot”. A neuroma is a benign growth of nerve tissues that can cause burning pain, numbness, and tingling. The cause of Morton’s neuroma is often tight…

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Knee injuries:  ACL Meniscus Tears   

Anterior cruciate ligament (ACL) tears are common injuries in sports like football, rugby, soccer, basketball, and hockey. Once you have sustained an injury, it is important to retrain the muscles and body movement, to minimize the risk of re-injury. What is the ACL? The anterior cruciate ligament is a ligament in the knee that connects…

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