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How To Know If You Need Physiotherapy

You don’t have to be an elite athlete to seek physiotherapy, and it isn’t only for the injured.  In fact, physiotherapy can be beneficial in many ways but it also depends on the source of your pain.  If you’ve pulled a muscle and it’s a constant and annoying pain, seeing a physiotherapist may be your…

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Learn the Difference Between Physiotherapy and Massage Therapy

Have you ever experienced discomfort or pain, and you weren’t quite sure whether you needed physiotherapy or massage therapy?  If so, you’re not alone. There are many differences between physiotherapy and massage therapy, but they can both help manage pain. Let’s focus on what each of the services can offer and how they differ in…

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Osgood-Schlatter Disease

Is your kid complaining of front knee pain? Can you see a bump just below front of knee joint? If yes, then your kid might be suffering from a condition called, Osgood-Schlatter disease. This is a condition, also known as tibial tubercle apophysitis, usually occurs in children up to age of 16. A tibial tubercle…

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Cervical Impingement

Your neck is composed of seven cervical spinal segments that are named C1 through to C7. The segments are attached to its neighbour by two joints, one on each side (left and right) of the vertebrae. At each level of the spine, a nerve comes out through the space created by the facet joints and…

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McKenzie Low Back Pain Treatment

McKenzie Low Back Pain Treatment This past weekend I had the pleasure of partaking in the McKenzie Method of Mechanical Diagnosis and Therapy (MDT) course all about the lumbar spine (also known as the low back). Did you know that approximately 80% of the adult population will experience back pain at some point in their…

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