5 Good Reasons You Should Try Physio for Your Rotator Cuff Pain
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5 Good Reasons You Should Try Physio for Your Rotator Cuff Pain

When it comes to uncomfortable injuries, the rotator cuff is right up there on the high end of the pain scale. It’s common for both athletes and sedentary people of all ages to hurt their rotator cuff, and this type of injury can be rather challenging to recover from. Sufferers often endure loss of physical…

Knee injuries:  ACL Meniscus Tears   

Anterior cruciate ligament (ACL) tears are common injuries in sports like football, rugby, soccer, basketball, and hockey. Once you have sustained an injury, it is important to retrain the muscles and body movement, to minimize the risk of re-injury. What is the ACL? The anterior cruciate ligament is a ligament in the knee that connects…