What Benefits Can Massage Therapy Have for You?
In today’s fast-paced world, many of us are under stress more than ever. This pressure can take a toll on our bodies, minds and spirits. As a result, many of us are turning to massage therapy as a natural remedy to help us relax and stress less. So, what benefits can massage therapy have for…
Massage Therapy: A Short Guide To A Great Experience
Do you ever feel like you could use a little stress relief? Is tension settling in your neck and shoulders, or does your lower back feel like it’s being pulled in two different directions? Or do your hips and legs feel like they’re on permanent call? If so, you’re not alone. Stress is a part…
Hockey and IT Band Syndrome
As the days start getting shorter and the weather starts to get colder, we realize this is when hockey season starts. As players start to gather their equipment from last year, they may have not been as active as they would like over the spring and summer months. This may cause muscular imbalances that will…
