A herniated disc is one of the most common causes of back pain, as well as one of the most feared. Having a herniated disc is an extremely excruciating experience that may have a considerable effect on your everyday lifestyle. While some sufferers recover with only minimal repercussions, other individuals might be forced to quit…+ Read More
A pinched nerve is a common source of pain for many people. It can start due to several reasons, most commonly from overexerting the neck or back, different sports injuries, or repetitive movements. They also tend to happen more regularly as we age, because of the natural wear and tear on our bodies. Though the…+ Read More
Almost everyone experiences lower back pain at some point in their lives. Lower back pain can occur most commonly in individuals who sit at a desk all day, lift heavy things, perform extended reaching or stretching movements, or participate in sports, running, or any other physical activity. Luckily, there are many methods to eliminate the…+ Read More
Sports can be a terrific way to keep fit, build self-confidence, and meet new friends. Whether you’re a world-class athlete or a casual weekend warrior, odds are at some point in time you’ve suffered an injury. As a matter of fact, roughly 70 percent of all leisure players experience some kind of aches, pains, or…+ Read More
Did you know that massage therapy is one of the most effective ways to relieve anxiety? Did you know that it can help reduce stress and tension while promoting relaxation and rest? It’s true. Massage therapy has shown to be effective in treating a variety of disorders and conditions. This blog post lists the three…+ Read More
In today’s fast-paced world, many of us are under stress more than ever. This pressure can take a toll on our bodies, minds and spirits. As a result, many of us are turning to massage therapy as a natural remedy to help us relax and stress less. So, what benefits can massage therapy have for…+ Read More
Do you ever feel like you could use a little stress relief? Is tension settling in your neck and shoulders, or does your lower back feel like it’s being pulled in two different directions? Or do your hips and legs feel like they’re on permanent call? If so, you’re not alone. Stress is a part…+ Read More
You don’t have to be an elite athlete to seek physiotherapy, and it isn’t only for the injured. In fact, physiotherapy can be beneficial in many ways but it also depends on the source of your pain. If you’ve pulled a muscle and it’s a constant and annoying pain, seeing a physiotherapist may be your…+ Read More
Have you ever experienced discomfort or pain, and you weren’t quite sure whether you needed physiotherapy or massage therapy? If so, you’re not alone. There are many differences between physiotherapy and massage therapy, but they can both help manage pain. Let’s focus on what each of the services can offer and how they differ in…+ Read More
… also known as intermetatarsal neuroma, is a condition where there is a neuroma between the metatarsals of your foot, near the balls of your feet or your “fore foot”. A neuroma is a benign growth of nerve tissues that can cause burning pain, numbness, and tingling. The cause of Morton’s neuroma is often tight…+ Read More
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